Ready for a change? Schedule free Mental Health Coaching today!
You But Better is a mental health coaching platform for clients 18 years or older. You get the perks of traditional therapy but with a laid back approach. Mental health coaching differs from traditional therapy in that it focuses on changing maladaptive behavior for improving one's life by focusing on the here and now. Behavioral Health Coaching doesn't treat severe mental health conditions; however, it serves to support clients with these conditions with similar modalities used in traditional therapy, such as cognitive behavior therapy.
Yes. Coaches on this site are trained professionals. Most of our coaches hold a bachelors, masters, or doctoral degree and/or or have a background in pastoral or counseling services.
We currently offer telephone sessions. Beginning June 15, 2020, we will be offering virtual sessions via Zoom interface. Texting will be an option in the future.
Medications are not prescribed on this platform.
If your coach determines that you need other mental health services, he or she will refer you to a healthcare provider. You can still use our services for emotional support and guidance.
Believe it or not, this platform is FREE. Getting the help you need is what's important.
What you share in your session is 100% confidential. Your privacy is our priority, and we adhere to the highest privacy standards to protect you and your family. Coaches on this site are professionals and adhere to the HIPPA code of conduct.
Click the button below to schedule a session to get started.