Ready for a change? Schedule free Mental Health Coaching today!

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Become a Better, Stronger You

Become a Better, Stronger You Become a Better, Stronger You Become a Better, Stronger You

The power of positivity and improving your mind, body, and life.  

Book Online

Become a Better, Stronger You

Become a Better, Stronger You Become a Better, Stronger You Become a Better, Stronger You

The power of positivity and improving your mind, body, and life.  

Book Online

WHat is you but better?

You But Better is a  platform  that offers free mental health coaching to clients 18 years or older anywhere in the US. 

WHat is mental health coaching?

Mental health coaching is a form of talk- therapy that focuses on changing maladaptive behavior (s) that may be stopping you from living your best life. Maybe you're in a relationship where you're not happy, maybe you're unhappy with your job, or maybe you just need someone to talk to about an issue that may be causing you to feel sad, stressed, or anxious. Mental health coaching helps by focusing on what's going on in your life at the moment and gives you solutions for helping your current situation.  Mental  health coaching does not treat severe mental health conditions; however, it serves to support clients with these conditions by using similar modalities used in traditional therapy, such as cognitive behavior therapy. Venting, a form of mental health coaching, is also offered on this  platform. It also provides emotional support and lends a listening ear to those who need to release frustrations about issues that may be stopping them from living a fulfilling life.

How We Can Help

Removing Obstacles

Healthy, Happy, Well

Removing Obstacles

We all have places in our lives where we feel defeated and stuck. Working together, we will identify those obstacles and find ways for you to overcome them.

Be Your Best Self

Healthy, Happy, Well

Removing Obstacles

Life is full of opportunities, and it is our job to help you figure out which opportunities to take to live the life you want.

Healthy, Happy, Well

Healthy, Happy, Well

Healthy, Happy, Well

Taking care of yourself is very important, so making sure you are happy, healthy, and well is key! We are here to help you achieve success. 

Our Coaches can help you with the following...

Depression

Relationships

Depression

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Feeling lonely or sad? Having trouble sleeping, or find yourself crying a lot?  Feeling hopeless?

Anxiety

Relationships

Depression

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Feeling uneasy or on edge? Afraid to talk to people in social situations? Do you worry a lot?

Relationships

Relationships

Relationships

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Not seeing eye-to-eye with your significant other? Do you have problems communicating with your mate?  Do you have a  sexless marriage?

Self- Esteem

Self- Esteem

Relationships

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Never feel like you're good enough? Don't feel like you fit in? Do you deal with chronic negative self-talk?

Stress

Self- Esteem

and more...

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Always feel tense or overwhelmed? Do you worry a lot? Do you always feel like you're in a rat race?

and more...

Self- Esteem

and more...

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You But Better can help you with various mental health conditions. We're also here to support you when you just need a listening ear and a little guidance.

is it really free?

Yes! It's free!

It's  free. No strings attached! No insurance? No problem. No money out your pockets! This service is  provided by volunteers as a service to others in need. Similar appointments can cost anywhere from $65 to  $125 a  session.  

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Which is right for You? Mental Health coaching or venting?

What's the difference?

If you're looking for guidance about issues that are causing stumbling blocks in your life (relationship problems, work problems, etc.) and you're ready to take the necessary steps to change your life, schedule a Mental Health Coaching Session.  Mental Health Coaching usually takes several sessions. 


If you're having problems, like relationship problems or problems on the job but are not looking for guidance and  just need a listening ear, schedule a Vent Session. Venting usually takes one session and can be fun and very informative as well. 

Still can't decide?


If you're still not sure which session is right for you, choose the one that closest fit your needs and you and your coach will formulate a plan during your appointment. 

Schedule an appointment

HOW it Works

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Schedule an Appointment

Get Ready for Your Visit

Schedule an Appointment

  1. Schedule your appointment with one of our  coaches. Please pay attention to the type ofappointment your coach provides before scheduling your appointment i.e. telephonic or virtual. 
  2. You can be seen the same day if an appointment is available. Same-day appointments are not allowed for a virtual Zoom session. This will be an option in the f

  1. Schedule your appointment with one of our  coaches. Please pay attention to the type ofappointment your coach provides before scheduling your appointment i.e. telephonic or virtual. 
  2. You can be seen the same day if an appointment is available. Same-day appointments are not allowed for a virtual Zoom session. This will be an option in the future. This type of appointment has to be scheduled at least one day in advance.  

Schedule an appointment
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Email Confirmation

Get Ready for Your Visit

Schedule an Appointment

Receive a confirmation email. If you opt for a virtual session via Zoom, you'll receive a confirmation email, followed by a link for your Zoom session. 

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Get Ready for Your Visit

Get Ready for Your Visit

Get Ready for Your Visit

You'll receive a call from your  coach at your scheduled appointment time.  If you signed up for a virtual session via Zoom, please use the link emailed to you and click on the link at your scheduled appointment time to logon to your Zoom meeting. Relax and enjoy your visit.

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Depression is real. Get the help you need. Talk to one of our Mental Health Coaches today!

A Mental Health Minute: The National Institute of Health

Take a Mental Health Minute! Don't fret; get help!

  



If you feel like hurting yourself, please call 911 or the National Suicide Prevention Lifeline at: 

  

1-800-273- 8255


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