Feeling lonely or sad? Having trouble sleeping, or find yourself crying a lot? Feeling hopeless?
Feeling uneasy or on edge? Afraid to talk to people in social situations? Do you worry a lot?
Not seeing eye-to-eye with your significant other? Do you have problems communicating with your mate? Do you have a sexless marriage?
Never feel like you're good enough? Don't feel like you fit in? Do you deal with chronic negative self-talk?
Always feel tense or overwhelmed? Do you worry a lot? Do you always feel like you're in a rat race?
You But Better can help you with various mental health conditions. We're also here to support you when you just need a listening ear and a little guidance.
If you're looking for guidance about issues that are causing stumbling blocks in your life (relationship problems, work problems, etc.) and you're ready to take the necessary steps to change your life, schedule a Mental Health Coaching Session. Mental Health Coaching usually takes several sessions.
If you're having problems, like relationship problems or problems on the job but are not looking for guidance and just need a listening ear, schedule a Vent Session. Venting usually takes one session and can be fun and very informative as well.
If you're still not sure which session is right for you, choose the one that closest fit your needs and you and your coach will formulate a plan during your appointment.
Receive a confirmation email. If you opt for a virtual session via Zoom, you'll receive a confirmation email, followed by a link for your Zoom session.
You'll receive a call from your coach at your scheduled appointment time. If you signed up for a virtual session via Zoom, please use the link emailed to you and click on the link at your scheduled appointment time to logon to your Zoom meeting. Relax and enjoy your visit.
